If you want to eat healthy and save money, let us help! Every week we'll offer a new healthy recipe featuring ingredients from our current circular, where you'll find Bonus Buy Savings that can help you stretch your food dollars.

For a change of pace from ordinary tuna salad, try adding some spice and sweetness! Yes, curry powder and raisins complement the sweet pickle relish for extraordinary flavor. Serve with crunchy baby carrots on the side and oranges for dessert.

- Tips for Eating Healthy on a Budget »

Curry Tuna Salad
Makes 2, 7-ounce servings
Preparation time: 10 minutes

1 can (5 ounces) tuna packed in water
1 large celery stalk, cut into fine dice
1 Tbs sweet pickle relish
2 Tbs raisins
2 Tbs nonfat yogurt
1/2 tsp curry powder
1/2 tsp lemon juice
Ground black pepper to taste
4 slices whole wheat bread
2 large lettuce leaves

Drain water off tuna and place in a small bowl. Add remaining ingredients and stir until well mixed. Cover and refrigerate until ready to serve. Spread on bread and top with lettuce leaves.

Nutrition information per serving: 270 calories, 3g fat, 1g saturated fat, 20mg cholesterol, 38g carbohydrate, 5g fiber, 630mg sodium, 25g protein.

BONUS BUY™ Savings week of January 4 – January 10 for this menu:

- Chicken of the Sea Solid White or Chunk Light Tuna
- Dannon Yogurt
- GIANT Harvest Bread or Arnold Grains & More Bread or Wonder Sandwich Fans Bread or Thomas’ Hearty Grains English Muffins
- GIANT Baby Carrots
- California Navel Oranges